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Author: sonadtSubject: Shoulder/hip correlation and oblique musclePosted: 17 February 2010 at 1:37pm
Chuck, Al, After reading the level-1 manual, I have some opinion as:Ideally, after Move 1, the shoulder is phased 45* to the hip and we will keep this delay until impact. Is it correct?If that, shoulder and hip are fixed after [...]

Author: sonadtSubject: Move 2 concerningPosted: 14 February 2010 at 9:06pm
Chuck, Al,Move 2 mentions that shoulder turn 90, hip turn 45 (the shoulder is 45 turn over the hip), but in the end of Move 1 shoulder has turned 45 over the hip already. So the main turning in Move 2 is [...]